“Master your trauma instead of your trauma mastering you”

Let's be real - trauma can feel like it's running the show. Trust me, I get it. I've been there myself, and now I help others flip the script on their trauma story.

You know that feeling when trauma calls the shots? Yeah, we're gonna change that.

I'm a licensed therapist who specializes in trauma, but don't let that fancy title fool you. I'm just someone who's walked through the fire and came out determined to help others do the same. What makes me different? I combine my personal journey with professional know-how to meet you exactly where you are.

How I Can Help

I bring both the science and the heart to healing. We'll use proven methods that actually work (like CBT and DBT), but we'll do it in a way that feels real and makes sense for your life. No textbook approaches here - just practical tools you can use every day.

You might catch me:

• Breaking down trauma recovery on podcasts (Check out the media page)

• Speaking at events (keeping it real, always)

• Sharing insights in my writing

• Running "Mental Masters Mondays" - my weekly live sessions where we tackle the tough stuff together

• Co-leading Bey & Bess - our empowering group therapy sessions just for girls and women. Because sometimes, healing is better together 💪

Bottom line? You don't have to let trauma write your story anymore. Let's work together to put you back in charge.

Ready to take that first step? Click on the Text Me Now button in the menu area up top.